Food Diary: 9/29-10/1/10

9.29.10- Breakfast

Two blueberry pop-tarts and a glass of milk

~500 calories

Thoughts about this meal: Not a bad breakfast, it could have had more nutritional value with a cup of orange juice or a fruit.

      9.29.10- Lunch

Four slices of dollar pizza and a mango Arizona drink

Thoughts about this meal: Very unhealthy, a lot of carbs, but a great value. I liked the taste, which is a plus. The only nutritional value that it had for me is that there were a lot of carbs in it, which is good for when you play sports. I had a soccer game later this day.

9.29.10- Dinner

Nothing.

Thoughts about this meal: Well I was tired from my soccer game, and not really hungry, so I skipped dinner, and went to sleep. I did have a plum later that night though. I am not exactly sure if thats good for me or not.

9.30.10- Breakfast

Frosted Mini-Wheats with milk

~450 calories

Thoughts about this meal: I think this is a good breakfast, it's one of my favorite cereals so I enjoyed it.

9.30.10- Lunch

Starbucks Water

0 Calories

Thoughts about this meal: I skipped another meal, which I typically don't do. I just didn't have lunch money. Though I think not eating at all may have been healthier then eating at Wendy's (Where this photo was taken).

9.30.10- Dinner

Stuffed Peppers, with bread and bottled water

360 Calories

Thoughts about this meal: I think it may have been the most balanced meal I had in the 48 hours. It was low in calories, while still having more then a serving of vegetables, and protein form the beef. 

                                                                     

10.1.10- Breakfast

Special K(Strawberry) Cereal with milk

~350 Calories

Thoughts about this meal: The best breakfast of the week. It had low calories, low sugar, and a serving of fruit.